Amy Waltch v1:00/2:00r...5 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 94 |
June 18, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 29 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | |
| r: 2:00 | 376 | |||||
| r1,914 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.