Colin Bradley v20c/2:00r...5 row
5,384
Meters
26:23.9
Time
2:27.0
Pace
300
Calories
124
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 36:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 99 |
March 28, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.9 | 5,384 | 2:27.0 | 110 | 678 | 24 | 124 | |
| 1:42.2 | 353 | 2:24.7 | 115 | 697 | 26 | 111 | |
| r: 2:00 | 310 | ||||||
| 3:37.6 | 727 | 2:29.6 | 104 | 659 | 25 | 116 | |
| r: 2:00 | 198 | ||||||
| 5:20.7 | 1,083 | 2:28.0 | 108 | 671 | 25 | 120 | |
| r: 2:00 | 167 | ||||||
| 7:02.1 | 1,436 | 2:26.9 | 110 | 679 | 25 | 134 | |
| r: 2:00 | 126 | ||||||
| 8:41.3 | 1,786 | 2:25.9 | 113 | 687 | 24 | 142 | |
| r: 2:00 | 30 | ||||||
| r831 |
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Workout Graph
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