Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:19.1
Time
2:33.9
Pace
128
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,512 |
| Overall Time | 13:49.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 98 |
March 27, 2025 16:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 2,400 | 2:33.9 | 96 | 629 | 24 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 | |
| r: 0:30 | 40 | |||||
| 4:36.2 | 900 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:30 | 36 | |||||
| 4:35.4 | 900 | 2:33.0 | 98 | 636 | 25 | |
| r: 0:30 | 36 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | |
| r112 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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