Colin Bradley 2x1:00/0:30r row
277
Meters
1:35.6
Time
2:52.5
Pace
14
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 336 |
| Overall Time | 2:35.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 100 |
March 27, 2025 13:25:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 277 | 2:52.5 | 68 | 534 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| 0:35.6 | 88 | 3:22.2 | 42 | 445 | 25 | |
| r59 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQd6RPW0bnu6QBw