Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:47.7
Time
2:39.9
Pace
125
Calories
103
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,537 |
| Overall Time | 14:17.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 109 |
March 25, 2025 12:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.7 | 2,400 | 2:39.9 | 86 | 594 | 23 | 103 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 | 69 | |
| r: 0:30 | 49 | ||||||
| 4:47.9 | 900 | 2:39.9 | 86 | 594 | 23 | 96 | |
| r: 0:30 | 47 | ||||||
| 4:47.7 | 900 | 2:39.8 | 86 | 595 | 23 | 111 | |
| r: 0:30 | 41 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 23 | 111 | |
| r137 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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