Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:17.9
Time
2:33.7
Pace
128
Calories
111
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,507 |
| Overall Time | 13:47.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 109 |
March 25, 2025 11:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 2,400 | 2:33.7 | 96 | 631 | 24 | 111 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 | 86 | |
| r: 0:30 | 38 | ||||||
| 4:37.2 | 900 | 2:34.0 | 96 | 629 | 24 | 95 | |
| r: 0:30 | 39 | ||||||
| 4:37.2 | 900 | 2:34.0 | 96 | 629 | 25 | 126 | |
| r: 0:30 | 30 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | 120 | |
| r107 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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