Colin Bradley v100m/0:30r...4 row
2,400
Meters
13:19.7
Time
2:46.6
Pace
122
Calories
112
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,654 |
| Overall Time | 14:49.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 108 |
March 23, 2025 12:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 2,400 | 2:46.6 | 76 | 560 | 22 | 112 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 82 | |
| r: 0:30 | 95 | ||||||
| 5:00.2 | 900 | 2:46.7 | 75 | 559 | 22 | 107 | |
| r: 0:30 | 80 | ||||||
| 4:59.7 | 900 | 2:46.5 | 76 | 560 | 22 | 114 | |
| r: 0:30 | 79 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 22 | 125 | |
| r254 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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