Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:41.4
Time
2:38.6
Pace
125
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 14:11.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 107 |
March 23, 2025 11:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,400 | 2:38.6 | 88 | 601 | 23 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | |
| r: 0:30 | 96 | |||||
| 4:46.3 | 900 | 2:39.0 | 87 | 599 | 24 | |
| r: 0:30 | 53 | |||||
| 4:46.2 | 900 | 2:39.0 | 87 | 599 | 24 | |
| r: 0:30 | 37 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 23 | |
| r186 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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