Colin Bradley v100m/0:30r...4 row
2,400
Meters
13:08.7
Time
2:44.3
Pace
124
Calories
125
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,519 |
| Overall Time | 14:38.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 107 |
March 20, 2025 11:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.7 | 2,400 | 2:44.3 | 79 | 571 | 22 | 125 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 25 | 105 | |
| r: 0:30 | 80 | ||||||
| 4:47.6 | 900 | 2:39.7 | 86 | 595 | 23 | 126 | |
| r: 0:30 | 24 | ||||||
| 4:47.4 | 900 | 2:39.6 | 86 | 595 | 23 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | 120 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2025 - FIN VS 30th Anniversary - CTC Members
app.erg.zone/w/QxRqj3yzSyy9PghVtrJiYQ