Colin Bradley v100m/0:30r...4 row
2,400
Meters
11:20.0
Time
2:21.6
Pace
136
Calories
125
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,610 |
| Overall Time | 12:50.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 108 |
March 20, 2025 10:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,400 | 2:21.6 | 123 | 723 | 25 | 125 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 92 | |
| r: 0:30 | 102 | ||||||
| 4:25.0 | 900 | 2:27.2 | 110 | 677 | 24 | 120 | |
| r: 0:30 | 88 | ||||||
| 3:53.7 | 900 | 2:09.8 | 160 | 850 | 27 | 137 | |
| r: 0:30 | 20 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | 126 | |
| r210 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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