Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:45.2
Time
2:39.4
Pace
125
Calories
120
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,571 |
| Overall Time | 14:15.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 108 |
March 19, 2025 15:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 2,400 | 2:39.4 | 86 | 597 | 22 | 120 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | 98 | |
| r: 0:30 | 90 | ||||||
| 4:46.6 | 900 | 2:39.2 | 87 | 598 | 22 | 117 | |
| r: 0:30 | 41 | ||||||
| 4:46.5 | 900 | 2:39.1 | 87 | 598 | 22 | 123 | |
| r: 0:30 | 40 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 126 | |
| r171 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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