Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:35.3
Time
2:37.3
Pace
126
Calories
119
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:05.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 109 |
March 19, 2025 14:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 2,400 | 2:37.3 | 90 | 609 | 22 | 119 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 78 | |
| r: 0:30 | 68 | ||||||
| 4:40.2 | 900 | 2:35.6 | 93 | 619 | 23 | 121 | |
| r: 0:30 | 91 | ||||||
| 4:43.8 | 900 | 2:37.6 | 89 | 607 | 23 | 121 | |
| r: 0:30 | 26 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 22 | 121 | |
| r185 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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