Colin Bradley v250m/0:30r...4 row
2,500
Meters
13:17.6
Time
2:39.5
Pace
129
Calories
128
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:47.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 111 |
March 17, 2025 18:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.6 | 2,500 | 2:39.5 | 86 | 596 | 23 | 128 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 25 | 125 | |
| r: 0:30 | 31 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 24 | 124 | |
| r: 0:30 | 24 | ||||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 23 | 134 | |
| r: 0:30 | 21 | ||||||
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 23 | 126 | |
| r76 |
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2.5k
app.erg.zone