Colin Bradley v250m/0:30r...4 row
2,500
Meters
12:28.7
Time
2:29.7
Pace
136
Calories
126
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 13:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 111 |
March 17, 2025 17:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.7 | 2,500 | 2:29.7 | 104 | 658 | 25 | 126 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 25 | 111 | |
| r: 0:30 | 39 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 | 123 | |
| r: 0:30 | 31 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 134 | |
| r: 0:30 | 55 | ||||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 24 | 124 | |
| r125 |
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2.5k
app.erg.zone