Colin Bradley v250m/0:30r...4 row
2,500
Meters
14:00.5
Time
2:48.1
Pace
126
Calories
119
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,601 |
| Overall Time | 15:30.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 110 |
March 16, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 2,500 | 2:48.1 | 74 | 553 | 21 | 119 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 22 | 110 | |
| r: 0:30 | 59 | ||||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 21 | 118 | |
| r: 0:30 | 17 | ||||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 21 | 123 | |
| r: 0:30 | 25 | ||||||
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 21 | 121 | |
| r101 |
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2.5k
app.erg.zone