Colin Bradley v100m/0:30r...4 row
2,900
Meters
12:37.9
Time
2:10.6
Pace
127
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,172 |
| Overall Time | 14:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 111 |
March 15, 2025 16:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 2,900 | 2:10.6 | 157 | 839 | 22 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 96 | |||||
| 4:34.6 | 900 | 2:32.5 | 99 | 639 | 24 | |
| r: 0:30 | 101 | |||||
| 4:34.2 | 900 | 2:32.3 | 99 | 640 | 23 | |
| r: 0:30 | 75 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 20 | |
| r272 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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