Colin Bradley v100m/0:30r...4 row
2,400
Meters
11:47.3
Time
2:27.3
Pace
130
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 13:17.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 110 |
March 15, 2025 15:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,400 | 2:27.3 | 109 | 676 | 24 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | |
| r: 0:30 | 92 | |||||
| 4:17.2 | 900 | 2:22.8 | 120 | 712 | 25 | |
| r: 0:30 | 21 | |||||
| 4:17.0 | 900 | 2:22.7 | 120 | 713 | 25 | |
| r: 0:30 | 76 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 23 | |
| r189 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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