Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:04.5
Time
2:30.9
Pace
129
Calories
124
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 13:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 109 |
March 14, 2025 11:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 2,400 | 2:30.9 | 102 | 650 | 24 | 124 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | 108 | |
| r: 0:30 | 90 | ||||||
| 4:21.4 | 900 | 2:25.2 | 114 | 693 | 25 | 125 | |
| r: 0:30 | 93 | ||||||
| 4:34.2 | 900 | 2:32.3 | 99 | 640 | 24 | 127 | |
| r: 0:30 | 22 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 23 | 122 | |
| r205 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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