Colin Bradley v100m/0:30r...4 row
2,400
Meters
11:33.2
Time
2:24.4
Pace
132
Calories
123
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,527 |
| Overall Time | 13:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 109 |
March 14, 2025 11:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.2 | 2,400 | 2:24.4 | 116 | 699 | 24 | 123 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 26 | 82 | |
| r: 0:30 | 96 | ||||||
| 4:22.6 | 900 | 2:25.8 | 113 | 687 | 24 | 121 | |
| r: 0:30 | 16 | ||||||
| 4:16.8 | 900 | 2:22.6 | 121 | 714 | 24 | 127 | |
| r: 0:30 | 15 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 128 | |
| r127 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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