Colin Bradley 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
41
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 109 |
March 12, 2025 10:53:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 127 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 132 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 131 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 133 |
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4 minutes - Row - C2 Rankings & Challenges
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