Colin Bradley v100m/0:30r...4 row
2,400
Meters
10:47.4
Time
2:14.8
Pace
141
Calories
135
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,494 |
| Overall Time | 12:17.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 109 |
March 12, 2025 10:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 2,400 | 2:14.8 | 143 | 790 | 27 | 135 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | 77 | |
| r: 0:30 | 35 | ||||||
| 4:03.9 | 900 | 2:15.5 | 141 | 784 | 27 | 137 | |
| r: 0:30 | 27 | ||||||
| 4:04.1 | 900 | 2:15.6 | 140 | 782 | 27 | 138 | |
| r: 0:30 | 32 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 140 | |
| r94 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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