Colin Bradley 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 109 |
March 12, 2025 10:26:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 103 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 112 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 113 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 117 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 120 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone