Colin Bradley 5000m row
5,000
Meters
25:54.2
Time
2:35.4
Pace
265
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 116 |
March 02, 2025 11:29:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,000 | 2:35.4 | 93 | 620 | 20 | 137 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 21 | 126 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 20 | 133 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 20 | 139 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 20 | 139 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 624 | 20 | 148 |
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5k
app.erg.zone