Colin Bradley 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 22, 2025 19:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 20 | 141 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 127 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 137 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 140 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 146 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 148 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 151 |
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30min Z2
app.erg.zone