Colin Bradley 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
February 15, 2025 09:32:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 118 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 99 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 114 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 123 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 127 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 129 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone