Colin Bradley v1:00/1:00r...7 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
107
Calories
130
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 114 |
February 11, 2025 12:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 21 | 130 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 108 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 134 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 131 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 133 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 139 | |
| r: 1:00 | 173 | ||||||
| r964 |
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/L7-RFxmmRcu1oPAsN2CiFQ