Colin Bradley 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
February 10, 2025 11:00:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 104 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 119 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 123 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 127 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 131 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone