Colin Bradley 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
January 30, 2025 16:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 121 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 112 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 122 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 123 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 125 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 125 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone