Colin Bradley 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 111 |
January 26, 2025 10:43:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 113 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 115 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 111 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 114 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 114 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 113 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone