Colin Bradley 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
52
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
January 26, 2025 10:16:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 118 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 91 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 114 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 124 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 129 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 134 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone