Colin Bradley 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 113 |
January 25, 2025 11:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 122 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 131 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 136 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 139 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 139 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone