Colin Bradley 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 25, 2025 10:24:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 101 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 113 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 121 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 125 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 129 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone