Colin Bradley 5000m row
5,000
Meters
28:45.1
Time
2:52.5
Pace
284
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 111 |
January 24, 2025 17:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.1 | 5,000 | 2:52.5 | 68 | 534 | 18 | 143 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 19 | 128 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 17 | 143 |
| 6:27.9 | 3,000 | 3:13.9 | 48 | 465 | 16 | 146 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 18 | 150 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 22 | 148 |
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5k
app.erg.zone