Colin Bradley 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 113 |
January 23, 2025 17:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 106 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 125 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 130 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 130 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 138 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone