Colin Bradley 3x750m/2:00r row
2,250
Meters
10:37.0
Time
2:21.5
Pace
126
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 16:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 117 |
January 10, 2025 15:49:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,250 | 2:21.5 | 123 | 724 | 19 | 144 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 21 | 137 |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 19 | 146 |
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 19 | 151 |
| r55 |
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Workout Graph
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Short - 3 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/LnUQ97uxTRKXug-QG-AiLg