Colin Bradley 5:00 row
884
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 110 |
July 16, 2024 11:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 125 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 114 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 123 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 126 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 131 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 135 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone