Colin Bradley v1:00/0:30r...10 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
132
Calories
129
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 110 |
June 13, 2024 18:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 28 | 129 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 113 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 123 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 125 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 129 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 133 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 138 | |
| r: 0:20 | 27 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 139 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 0:20 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 134 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 126 | |
| r: 0:20 | 16 | ||||||
| r242 |
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Workout Graph
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10x1min 30sec rest
app.erg.zone