Colin Bradley 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
June 09, 2024 11:10:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 20 | 128 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 117 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 123 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 129 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 130 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 134 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 135 |
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30min r20
app.erg.zone