Colin Bradley 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
May 06, 2024 09:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 20 | 128 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 117 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 125 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 131 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 129 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 136 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 133 |
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30min r20
app.erg.zone