Colin Bradley v6:00/1:00r...6 row
4,081
Meters
21:00.0
Time
2:34.3
Pace
216
Calories
122
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
November 08, 2023 15:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,081 | 2:34.3 | 95 | 627 | 23 | 122 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 23 | 127 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 130 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | 134 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23 | 90 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 93 | |
| r: 1:00 | 197 | ||||||
| r335 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/pBmhpqvUSXS_DTLVcbAb4A