Colin Bradley v1:00/0:30r...10 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
115
Calories
128
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 105 |
November 05, 2023 09:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 24 | 128 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 130 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 115 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 113 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 120 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 127 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 130 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 137 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 136 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 143 | |
| r: 0:20 | 28 | ||||||
| r219 |
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Workout Graph
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10x1min 30sec rest
app.erg.zone