Colin Bradley 6x3:00/2:00r row
3,892
Meters
18:00.0
Time
2:18.7
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 111 |
August 31, 2023 11:29:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 24 | 134 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 116 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 131 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 134 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 138 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 142 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 147 |
| r1,911 |
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Workout Graph
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6x3r2
app.erg.zone