Colin Bradley v100m/1:00r...9 row
2,500
Meters
10:25.5
Time
2:05.1
Pace
155
Calories
117
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 18:25.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 108 |
August 18, 2023 11:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.5 | 2,500 | 2:05.1 | 179 | 915 | 27 | 117 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | 81 | |
| r: 1:00 | 27 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 28 | 85 | |
| r: 1:00 | 27 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | 82 | |
| r: 1:00 | 35 | ||||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 27 | 82 | |
| r: 1:00 | 41 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 143 | |
| r: 1:00 | 34 | ||||||
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 28 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 28 | 137 | |
| r: 1:00 | 32 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 28 | 144 | |
| r: 1:00 | 29 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 126 | |
| r259 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw