Colin Bradley 2x4:00/2:00r row
1,571
Meters
8:00.0
Time
2:32.7
Pace
88
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 113 |
November 06, 2022 16:19:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 22 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 17 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| r52 |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone