Colin Bradley 3x5:00/1:00r row
2,933
Meters
15:00.0
Time
2:33.4
Pace
163
Calories
110
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 108 |
September 17, 2025 12:24:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 20 | 110 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 108 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 86 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 136 |
| r54 |
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Workout Graph
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3x5min r1min
app.erg.zone