Colin Bradley 3x5:00/1:00r row
2,952
Meters
15:00.0
Time
2:32.4
Pace
162
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 107 |
September 01, 2025 10:59:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 21 | 130 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 123 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 129 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 138 |
| r67 |
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Workout Graph
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3x5min r1min
app.erg.zone