Colin Bradley 3x5:00/1:00r row
3,020
Meters
15:00.0
Time
2:29.0
Pace
167
Calories
130
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 109 |
August 21, 2025 11:13:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 23 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 122 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 133 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 135 |
| r77 |
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Workout Graph
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3x5min r1min
app.erg.zone