Colin Bradley v250m/0:30r...4 row
2,500
Meters
12:34.8
Time
2:30.9
Pace
135
Calories
121
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,553 |
| Overall Time | 14:04.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 107 |
August 14, 2025 10:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.8 | 2,500 | 2:30.9 | 102 | 650 | 22 | 121 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 25 | 77 | |
| r: 0:30 | 16 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | 125 | |
| r: 0:30 | 20 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 129 | |
| r: 0:30 | 17 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 22 | 120 | |
| r53 |
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2.5k
app.erg.zone