Colin Bradley 7x100m/1:10r row
700
Meters
2:33.8
Time
1:49.8
Pace
49
Calories
140
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 9:33.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 103 |
July 31, 2025 10:42:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 700 | 1:49.8 | 264 | 1208 | 34 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 121 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 141 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 141 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 145 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 147 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 148 |
| r1,041 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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