Colin Bradley v250m/0:30r...4 row
2,500
Meters
12:34.9
Time
2:30.9
Pace
135
Calories
119
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,567 |
| Overall Time | 14:04.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 80 |
July 01, 2025 09:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.9 | 2,500 | 2:30.9 | 102 | 650 | 24 | 119 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 25 | 102 | |
| r: 0:30 | 29 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 25 | 120 | |
| r: 0:30 | 19 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 24 | 123 | |
| r: 0:30 | 19 | ||||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 23 | 117 | |
| r67 |
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2.5k
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